Methylene Blue Benefits, Risks, and Dosage: What the Science Actually Says
December 15, 2025
A science-based breakdown of methylene blue benefits, risks, and dosage—separating real medical evidence from online hype and biohacker claims.
A science-based breakdown of methylene blue benefits, risks, and dosage—separating real medical evidence from online hype and biohacker claims.
Vitamin D isn’t really a vitamin at all — it’s a hormone your body makes from sunlight. Yet most of us are deficient. This article breaks down how vitamin D from sunlight, food, and supplements each work differently, why modern life disrupted nature’s design, and how to restore healthy levels safely.
Cholesterol has long been demonized — but is it really harmful? Discover what modern science says about cholesterol and health.
Tried everything? Here’s what actually works to heal cold sores fast and prevent future outbreaks.
Tap water isn’t always as clean as it seems. Explore what’s really in it and how to make it safe to drink.
True health rests on balance. Explore how sleep, diet, and exercise interact to improve your body and mind.
Small changes, big impact. These ten science-backed habits boost your health, energy, and longevity.
Are early risers really more successful, or do night owls have hidden strengths? Science weighs in on the sleep debate.
How massage reduces stress, eases pain, and improves recovery—plus which types work best.
ractical, research-backed habits for better energy, mood, and resilience—no perfection required.