Seed oils were once hailed as heart-healthy, but modern research paints a more complex picture. Here’s what science, biology, and history reveal about their true impact on human health.
Sunscreen is often seen as our skin’s first line of defense — but few realize what’s actually inside the bottle. This article uncovers how sunscreens work, the hidden risks of common chemical filters, and how to protect your skin safely without harming your health or the environment.
Vitamin D isn’t really a vitamin at all — it’s a hormone your body makes from sunlight. Yet most of us are deficient. This article breaks down how vitamin D from sunlight, food, and supplements each work differently, why modern life disrupted nature’s design, and how to restore healthy levels safely.
Foods to eat, what to limit, and the heart-health and longevity benefits backed by research.
Cholesterol has long been demonized — but is it really harmful? Discover what modern science says about cholesterol and health.
Is red meat dangerous or misunderstood? See what modern nutrition science says about meat, health, and longevity.
Feeling tired, dizzy, or foggy on keto? It’s probably keto flu. Here’s what it is—and how to beat it fast.
For decades, saturated fat was blamed for heart disease. Discover why new research paints a very different picture.
Red meat has been blamed for decades — but is it really harmful? Let’s separate facts from food myths.
Tried everything? Here’s what actually works to heal cold sores fast and prevent future outbreaks.